The Low Back: Your Foundational Core
Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes...
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Robert Edwards
- Oct 15, 2019
- 2 min
Fixing Low Back Pain
Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of...
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Robert Edwards
- Oct 8, 2019
- 2 min
The Top Causes of Low Back Pain
Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering...
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Robert Edwards
- Oct 1, 2019
- 2 min
What is Sciatica?
Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right...
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Robert Edwards
- Sep 24, 2019
- 2 min
Natural Nutrition: Do Supplements Help You Live a Better Life?
Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health...
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Robert Edwards
- Sep 17, 2019
- 2 min
Exercise is the Best Medicine
Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every...
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Robert Edwards
- Sep 10, 2019
- 2 min
Spinal Traction: Reducing Pain Through Movement
Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief...
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Robert Edwards
- Sep 3, 2019
- 1 min
Stretch Your Way to Better Health
Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides...
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Robert Edwards
- Aug 27, 2019
- 2 min
Developing a Healthy Child
Developing a healthy child isn’t easy. The ease of modern living includes everything from food delivery to instant downloads of the...
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Robert Edwards
- Aug 20, 2019
- 2 min
Growing Up with Good Posture
“Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create...
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Robert Edwards
- Aug 13, 2019
- 1 min
How Heavy is that Backpack?
Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized...
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Robert Edwards
- Aug 6, 2019
- 2 min
Tech Neck
Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and...
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Robert Edwards
- Jul 30, 2019
- 2 min
Headaches Every Day? Read This…
Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more...
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Robert Edwards
- Jul 23, 2019
- 2 min
How to Find Natural Relief from Headaches
Finding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal.
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Robert Edwards
- Jul 16, 2019
- 2 min
The Top 3 Causes of Headaches
A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can...
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Robert Edwards
- Jul 9, 2019
- 1 min
Headache Types: The Facts You Need to Know
Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal...
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Robert Edwards
- Jun 25, 2019
- 1 min
Your Body is Designed to Move
Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs...
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Robert Edwards
- Jun 18, 2019
- 2 min
The Brain + Spine Connection
Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the...
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Robert Edwards
- Jun 12, 2019
- 1 min
Disc Issues and Chiropractic
Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic...
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Robert Edwards
- Jun 4, 2019
- 1 min
Facet Joints: Gliding Your Way to Better Health
Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may...
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