Bottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes your abs and the deep ...

Bottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of motion, then you ar...

Bottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering why. What causes most o...

Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right away. Pain that beg...

Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health food store, you can ...

Bottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every major risk factor for c...

Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief it can help provide ...

Bottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits ...

Developing a healthy child isn’t easy. The ease of modern living includes everything from food delivery to instant downloads of the...

“Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create...

Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized...

Smartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and...

Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more...

Finding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal.

A variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can...

Death, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal...

Bottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs are soft enough to fle...

Bottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the central nervous system. Yo...

Bottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic practice. Come to think of ...

Bottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may be related to the fac...