Robert EdwardsOct 29, 20192 minThe Low Back: Your Foundational CoreBottom Line: Your core is made up of the groups of muscles that provide stability in the abdominal and lower back regions. It includes...
Robert EdwardsOct 15, 20192 minFixing Low Back PainBottom Line: Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of...
Robert EdwardsOct 8, 20192 minThe Top Causes of Low Back PainBottom Line: It's been estimated that over 90% of us will deal with low back pain at some point in our life. So, you may be wondering...
Robert EdwardsOct 1, 20192 minWhat is Sciatica?Bottom Line: Nearly everyone will have back pain at some point in their life, but with sciatica, you'll know something is different right...
Robert EdwardsSep 24, 20192 minNatural Nutrition: Do Supplements Help You Live a Better Life?Bottom Line: Supplements are everywhere. Vitamins, minerals, bone broths, and protein powders are no longer only available at the health...
Robert EdwardsSep 17, 20192 minExercise is the Best MedicineBottom Line: We’ve all heard about how exercise if good for you. But did you know how powerful that statement really is? Nearly every...
Robert EdwardsSep 10, 20192 minSpinal Traction: Reducing Pain Through Movement Bottom Line: At a glance, spinal traction may look like a form of medieval torture. But, while at first, it may seem strange, the relief...
Robert EdwardsSep 3, 20191 minStretch Your Way to Better HealthBottom Line: Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides...
Robert EdwardsAug 27, 20192 minDeveloping a Healthy ChildDeveloping a healthy child isn’t easy. The ease of modern living includes everything from food delivery to instant downloads of the...
Robert EdwardsAug 20, 20192 minGrowing Up with Good Posture“Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware that poor posture as a kid can create...
Robert EdwardsAug 13, 20191 minHow Heavy is that Backpack?Even though an iPad can store an entire library worth of books, most kids still trudge to and from school each day carrying an oversized...
Robert EdwardsAug 7, 20192 minTech NeckSmartphones and tablets have quickly become a part of our everyday life. Many kids spend hours per day messaging with friends and...
Robert EdwardsJul 30, 20192 minHeadaches Every Day? Read This…Life can be busy and stressful. Sound familiar? If so, you may likely start experiencing headaches more frequently, and they may be more...
Robert EdwardsJul 23, 20192 minHow to Find Natural Relief from HeadachesFinding natural relief from your headaches doesn't mean you need to join a food co-op and start eating granola with every meal.
Robert EdwardsJul 16, 20192 minThe Top 3 Causes of HeadachesA variety of factors can cause headaches. The good news is that many of these are lifestyle factors and habits and patterns that you can...
Robert EdwardsJul 9, 20191 minHeadache Types: The Facts You Need to KnowDeath, taxes, and…headaches? Almost everyone will experience a headache at some point in their life, and over 50% of people will deal...
Robert EdwardsJun 25, 20191 minYour Body is Designed to MoveBottom Line: Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run and well…move! Your discs...
Robert EdwardsJun 18, 20192 minThe Brain + Spine ConnectionBottom Line: Every thought and movement in your life occurs through your brain and spinal cord, which is collectively known as the...
Robert EdwardsJun 12, 20191 min Disc Issues and ChiropracticBottom Line: Disc herniations, bulges, protrusions and extrusions are some of the most common reasons people visit a Chiropractic...
Robert EdwardsJun 4, 20191 minFacet Joints: Gliding Your Way to Better HealthBottom Line: If you’ve had neck or back pain that you could pinpoint with your finger, or experienced sharp pains when you move, it may...